Asparagus and Ham Oven Frittata

There is something that is just so comforting about anything made with eggs.  I don't know what it is about them...maybe it reminds me of when I was a kid and my dad would make scrambled eggs for breakfast every Sunday.   At least I THINK it was my dad.  He was definitely the one who bought the crumb cake at the local bakery, and just on the basis of that I am going to go ahead and give him credit for making the scrambled eggs, too.



Hi Daddy!

Anyway,  this is why I love a good frittata - that and the fact that it is so dang easy to make.  Frittatas are usually made on the stovetop, but they can also be made in the oven and that is what I like to do -- they are amazingly easy that way.  Now, this particular one also helped me with this little project I have going on lately, which is to try a different cheese each week that I haven't tried before.  This particular week I tried a cheese called comte cheese, which was like a mash-up of cheddar and parmesan and was very delish...but if you can't lay your hands on some comte cheese, a nice sharp cheddar will work perfectly well.

So here's the deal.  Blanch a handful of asparagus in boiling water for a minute or two  - just until they are nice and bright green.  Chop up some ham (and dare I say it?  if you are clean out of ham, a handful of cooked bacon will work just fine.  Actually, if you are out of anything at all a handful of bacon will do just fine.  This is a basic truth in life.)  Mix up some eggs and toss in the ham and the cheese.  Pour it all into a round oven-safe dish.  I use a 9 inch cake pan for this - it works perfectly.  Now take your  bright green asparagus and arrange them in a pretty design, and pop the whole shebang in the oven for about 30 minutes.  Make a nice green salad in the meantime.  By the time you are finished making the salad and setting the table, your frittata will be brown and hot and wonderful.  Slice it up the same way you would slice a pie and you are all ready for the perfect comfort food meal!

Asparagus and Ham Oven Frittata, adapted from Il de France

• 8 eggs
• 3/4 cup milk
• 2 cups grated comte or cheddar cheese
• 2/3 cup chopped or sliced ham
• 6 sun-dried tomato halves, softened in water and thinly sliced
• Pinch red pepper
• 14-16 asparagus spears, bottoms trimmed and blanched in boiling water for 2 minutes

1. Preheat oven to 400.

2. Whisk eggs and milk until well-combined. Stir in cheese, ham, sun-dried tomato and pepper.

3. Grease a 9 inch round pan, pour in egg mixture. Arrange asparagus on top like the spokes of a wheel.

4. Bake for 30-40 minutes or until golden. Cool for 5 minutes, cut into sections and serve.

Click here for printable recipe

Pasta with Shrimp and Feta Cheese Sauce

This recipe is so quick and so easy and SO delicious, and it's all about one of my favorite appliances. The food processor. Yep, as long as you can boil water and push the on button, you are all set with this one, and that's my kind of dinner on a weeknight.

First the water-boiling part. Fill up a good sized pot with water and put it on to boil. While you are waiting for it to boil, cut up some tomatoes and toss them in a bowl. Any kind of tomato will do. I had some nice cherry tomatoes when I made this.

Ok, now comes the fun part. Toss the following into your food processor: scallions, fresh thyme, feta cheese, cottage cheese. Press the button until it is all nice and creamy, and then taste it to see if it needs any salt and pepper. Then scoop it into the bowl with the tomatoes.

Your water should be boiling by now. Drop your shrimp in and cook them for about 2 minutes, just until they are nice and pink. Without turning the water off, scoop them out with a slotted spoon, drop them into the bowl with the sauce and give it all a stir.

Drop some of this into the still-boiling water....



And when it is done, drain it, toss it with the sauce, and dinner is served. Grind a little fresh pepper on top, and nobody will ever know that this involved exactly one mixing bowl and a pot of boiling water. And your trusty food processor, of course!

Pasta with Shrimp and Feta Cheese Sauce

• 4 scallions
• 1 tablespoon fresh thyme or 1 teaspoon dried
• 6 ounces feta cheese
• 9 ounces cottage cheese
• 12 ounces raw shrimp, shelled
• 12 ounces tomatoes, chopped
• Salt and pepper to taste
• 9 ounces spaghetti

1. Boil water for pasta.
2. Chop scallions and thyme together in food processor.
3. Add feta and cottage cheese to processor and blend until creamy.
4. When pasta water boils, add shrimp, cook for 2 minutes or until done, and remove from water with slotted spoon, keeping water at a boil. Add shrimp to cheese sauce.
5. Cook pasta until al dente. Drain and add pasta to sauce, toss thoroughly and serve.

Click here for printable recipe

Warm Quinoa Salad with Shrimp and Asparagus

So, I was probably the last one to find out it is pronounced "keen-wah," and that it contains more protein than any other grain. You guys all knew that already, right? I just knew that it tastes dang good, and whenever I have had one too many Maple Butterscotch Macadamia Blondies and am needing an injection of healthy food, this is a great and yummy way to get some. It is chock-full of veggies -- asparagus, peas, sundried tomatoes -- flavored up with some scallions and a few salty cashews, and topped off with my favorite...delicious chopped up shrimp.

Even more happily, it all cooks up in one pot -- the quinoa first, then the veggies, topped with the shrimp. If I am feeling really crazy, I crumble some soft feta cheese onto the top right before I serve it.

This recipe comes from the Whole Foods website, which is (as you might guess) a great source for healthy and delicious food. I wouldn't go there looking for Cookie Truffle recipes, but if you are looking for stuff to make with quinoa, you're looking in the right place.

So there you go. Be healthy, people. Every now and then, anyway.

WARM QUINOA SALAD WITH SHRIMP AND ASPARAGUS, from Whole Foods

1 tablespoon olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not reconstituted, julienned
1/2 cup vegetable broth or water
1/2 cup white wine
2 tablespoons lemon juice
1 tablespoon grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 pound medium shrimp, peeled and deveined
1/2 pound asparagus, trimmed and cut into 1-inch pieces
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley

1. In a medium pot, heat oil over medium heat. Add garlic and onions and cook for 3 minutes. Add sun-dried tomatoes and continue to cook for 1 more minute. Add broth, wine, lemon juice, lemon zest, salt and pepper and bring to a boil. Stir in quinoa and simmer on low heat, covered, for about 20 minutes, or until quinoa is almost tender.

2. Arrange shrimp on top of quinoa in pot and simmer for 3 minutes. Add asparagus and peas on top of the shrimp and simmer for 3 more minutes. Top with cashews, green onions and parsley and season with salt and pepper. Serve immediately.

Click here for printable recipe