Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, August 23, 2011

Pan Roasted Baby Artichokes


Let's pretend you told me that I could only eat one vegetable for the rest of my life, and I had to choose immediately.  I'd have a quick pang about corn, and asparagus, but it wouldn't really be a tough decision.  I'm an artichoke girl at heart...I love the prickly, ornery things.  Next to nice, cooperative, easy veggies like spinach and string beans they are a pain in the neck to prepare, and usually a complete work-out to eat, but they are just so dang scrumptious.  I do love a vegetable that plays hard to get.

However, I did recently find a recipe that tames the artichoke just a little, and is a glorious, easy, versatile extravaganza of artichoke wonderfulness.  The key to this is getting baby artichokes - cute little guys that have not grown up enough to have the prickly, hard-to-deal-with choke in the middle.  Lately I have been finding them in little plastic cases in my regular old supermarket - about 9 to a case, which is perfect.  Here's what you do.

Take each baby artichoke and pull off the first few layers of those tough outside leaves.  You're looking for the more tender, light green layer of leaves towards the middle.  Once you get the outside layer off, grab your sharpest knife and lop off the stem, as close to the bottom as you can get, and the top 1/2 inch or so of the remaining leaves.  Now cut the artichoke into halves and then quarters, length-wise.  Drop the quarters into a bowl of cold water with lemon juice in it while you do the same thing to the rest of the artichokes.  It will take you about 10-15 minutes, tops, and by the end you will have worked out all your frustrations of the day.  It's very satisfying.

Now heat up about 1/4 to 1/2 inch of olive oil in a medium size skillet until it is smoking hot.  Drain the artichokes, blot them to get the water off, and then carefully add them to the oil along with a generous dose of salt and pepper.  Roast them in the oil for about 5 minutes or until they are tender...spear one with a knife to check.  Once they are tender, toss in some fresh chopped parsley, a little minced garlic and some red pepper, and stir it around for a minute.  Done!

Now, if you are going to serve them as is, you will want to scoop them out of the oil and drain them on some paper towels.  However, if you want to go direct to artichoke heaven, you can toss the whole thing - artichokes, oil, the entire shebang - into a bowl of hot pasta and toss.  Sprinkle with some parmesan cheese, a grinding of fresh pepper, and ask yourself what vegetable YOU would want if you were on a desert island.  

Artichokes, baby.

Pan Roasted Baby Artichokes, from The New York Times

  • 24 baby artichokes, about 3 pounds
  • Juice of 1 lemon
  • Olive oil
  • Salt and pepper
  • Red pepper flakes
  • 4 garlic cloves, chopped fine
  • 3 tablespoons chopped flat-leaf parsley
  • Coarse sea salt
  • Lemon wedges or red wine vinegar, for serving.

1. Peel off and discard a few outer petals of theartichokes until you reach the pale, tender center. Trim the top andstem end, then quarter each artichoke. There should be no discerniblechoke, but if there is, remove it with a paring knife. Put theartichokes in a bowl of cold water to which the lemon juice has beenadded.
2. In a wide, heavy, nonaluminum skillet, heat a 1/2inch of olive oil over medium heat. Drain and blot the artichokes and,when the oil is nearly smoking, carefully add them to the skillet.Season well with salt and pepper, stirring to coat with oil. Let theartichokes brown slightly, stirring occasionally, for 5 to 7 minutes,until they are tender when probed with a paring knife.
3. Add the red pepper, garlic and parsley. Stir welland let sizzle for a minute or so. Transfer the artichokes to aplatter, sprinkle with coarse salt and serve with lemon wedges, orsprinkle sparingly with red wine vinegar. Eat hot, or at roomtemperature. 


Sunday, February 27, 2011

Five Minute Hummus


One of the questions I get a lot is, how do I make and photograph and then EAT all this stuff and not weigh 500 pounds?  (The questions usually are asked in a much nicer way than that, but that's the general drift.)  And while I'm not as slender as I was before I got-married-had-a-baby-started-a-food-blog, I'm so far still fitting into the same size Levi's I've been wearing for the last 10 years or so.  One of the answers I always give (and it is very true) is this: small plates!  I'm a great believer in eating things that are truly delicious, and I'd rather have a little bit of bacon then a whole lot of celery.

However, from time to time I have to resort to, shall we say, a more strict eating regimen?  Just for a little while until the Levi's can be buttoned without the whole lie down on the floor trick.  And this time, I am going for Mark Bittman's routine which he calls Simple Till Six.  The basic gist is this: you eat like a vegan from the minute you wake up until 6pm...and then you eat the way you always eat, maybe watching things a little more carefully, but in general, going your usual bacon-loving way.

So I've been doing this for the past month or so, and it's actually been pretty great, both for my Levi's and in terms of coming up with some interesting recipes that rely exclusively on veggies, fruits, whole grains, nuts and anything else that doesn't involve meat/poultry/fish/dairy/eggs/bacon.  And that I, food-worshipper that I am, actually LIKE.  So, I am going to start a new "vegan" tag on these recipes so I can keep track, and the first one I made and adore is this one.  I can't believe I have been buying overpriced, pre-packaged, not-as-good hummus at the supermarket when I can literally make it in LESS than 5 minutes at home.


I'll put the recipe in formal form below just to be all official, but here's basically what it is: Dump the following items in your food processor: one can of drained chick peas, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon cumin, 1/2 teaspoon salt, a clove of garlic, 2 tablespoons tahini (this is optional but I like the taste).  Press the on switch and let it rip until it looks like hummus.  You can thin it down with a tablespoon or two of water if you like your hummus really smooth.

After that, feel free to garnish it with a little paprika, maybe an extra swirl of olive oil, and then it's just a matter of deciding what you will be scooping it up with.  Pita chips, cherry tomatoes, cucumber slices and your finger all work equally well.

And at 6pm, I'll be breaking out the bacon.


Five Minute Hummus, from  Real Simple

  • 1 15-ounce can chickpeas, rinsed
  • 1 clove garlic
  • 1⁄4 cup olive oil, plus more for serving
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame seed paste; optional)
  • 1 teaspoon ground cumin
  • kosher salt
  • 1/4 teaspoon paprika
  1. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

Click here for printable recipe